{"id":663,"date":"2023-12-19T23:01:23","date_gmt":"2023-12-19T20:01:23","guid":{"rendered":"http:\/\/2gym-acharn.att.sch.gr\/wordpress6\/?p=663"},"modified":"2023-12-21T23:11:10","modified_gmt":"2023-12-21T20:11:10","slug":"%cf%84%ce%b9%ce%bc%ce%b7%cf%84%ce%b9%ce%ba%ce%ae-%cf%80%ce%bb%ce%b1%ce%ba%ce%ad%cf%84%ce%b1","status":"publish","type":"post","link":"https:\/\/2gym-acharn.att.sch.gr\/?p=663","title":{"rendered":"\u03a4\u03b9\u03bc\u03b7\u03c4\u03b9\u03ba\u03ae \u03c0\u03bb\u03b1\u03ba\u03ad\u03c4\u03b1"},"content":{"rendered":"\n<p>\u0391\u03c0\u03bf\u03bd\u03b5\u03bc\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c4\u03b9\u03bc\u03b7\u03c4\u03b9\u03ba\u03ae \u03c0\u03bb\u03b1\u03ba\u03ad\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u0394\u03ae\u03bc\u03bf \u0391\u03c7\u03b1\u03c1\u03bd\u03ce\u03bd \u03c3\u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b1 <strong>\u039a\u03bf\u03c3\u03b9\u03b1\u03c1\u03ac \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b1<\/strong>, \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ad\u03bb\u03b1\u03b2\u03b5 \u03c4\u03b7\u03bd <strong>1<sup>\u03b7<\/sup> \u03b8\u03ad\u03c3\u03b7 <\/strong>\u03c3\u03c4\u03bf \u03c0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u03c0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 &#8211; <strong>\u0395\u03bd\u03b1\u03ad\u03c1\u03b9\u03bf \u03a3\u03c4\u03b5\u03c6\u03ac\u03bd\u03b9<\/strong>.<\/p>\n\n\n\n<p>\u0392\u03c1\u03b1\u03b2\u03b5\u03cd\u03c4\u03b7\u03ba\u03b1\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2:<\/p>\n\n\n\n<p>O \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae\u03c2 <strong>\u03a4\u03b6\u03ce\u03c1\u03c4\u03b6\u03b7\u03c2 \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2<\/strong> \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03ba\u03c4\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 <strong>7<sup>\u03b7\u03c2<\/sup> \u03b8\u03ad\u03c3\u03b7\u03c2 <\/strong>\u03c3\u03c4\u03b7\u03bd <strong>\u03b5\u03bd\u03cc\u03c1\u03b3\u03b1\u03bd\u03b7 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae, \u03c3\u03c4\u03bf \u03ac\u03bb\u03bc\u03b1<\/strong>!<\/p>\n\n\n\n<p>\u0397 \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b1 <strong>\u0393\u03ba\u03cc\u03b3\u03ba\u03bf\u03c5 \u0392\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03ae &#8211; \u039c\u03b1\u03c1\u03af\u03b1<\/strong> \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd <strong>3<sup>\u03b7<\/sup><\/strong> <strong>\u03b8\u03ad\u03c3\u03b7<\/strong> \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03bd\u03b5\u03bb\u03bb\u03b1\u03b4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 <strong>\u03a4\u03b1\u03b5\u03ba\u03b2\u03bf\u03bd\u03c4\u03bf<\/strong>, \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 -41kg!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/2gym-acharn.att.sch.gr\/wordpress\/wp-content\/uploads\/2023\/12\/412470747_6809638905758553_630308774057131235_n.jpg\" alt=\"\" class=\"wp-image-664\" srcset=\"https:\/\/2gym-acharn.att.sch.gr\/wordpress\/wp-content\/uploads\/2023\/12\/412470747_6809638905758553_630308774057131235_n.jpg 600w, https:\/\/2gym-acharn.att.sch.gr\/wordpress\/wp-content\/uploads\/2023\/12\/412470747_6809638905758553_630308774057131235_n-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03c0\u03bf\u03bd\u03b5\u03bc\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c4\u03b9\u03bc\u03b7\u03c4\u03b9\u03ba\u03ae \u03c0\u03bb\u03b1\u03ba\u03ad\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u0394\u03ae\u03bc\u03bf \u0391\u03c7\u03b1\u03c1\u03bd\u03ce\u03bd \u03c3\u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b1 \u039a\u03bf\u03c3\u03b9\u03b1\u03c1\u03ac \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b1, \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ad\u03bb\u03b1\u03b2\u03b5 \u03c4\u03b7\u03bd 1\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u03c0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 &#8211; \u0395\u03bd\u03b1\u03ad\u03c1\u03b9\u03bf&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[10],"class_list":["post-663","post","type-post","status-publish","format-standard","hentry","category-7","tag-10"],"_links":{"self":[{"href":"https:\/\/2gym-acharn.att.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/2gym-acharn.att.sch.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/2gym-acharn.att.sch.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/2gym-acharn.att.sch.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/2gym-acharn.att.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=663"}],"version-history":[{"count":1,"href":"https:\/\/2gym-acharn.att.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/663\/revisions"}],"predecessor-version":[{"id":665,"href":"https:\/\/2gym-acharn.att.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/663\/revisions\/665"}],"wp:attachment":[{"href":"https:\/\/2gym-acharn.att.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/2gym-acharn.att.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/2gym-acharn.att.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}